Life Coaching and Professional Coaching
- Do you want to start a new business, change careers, take on a new challenge, or just change the direction of your life?
- Do you procrastinate, feel stuck, scared, confused or unsure about what steps to take next?
- Are you looking for ways to bring more meaning and purpose to your work or your life, but just don't know where to start?
- Have you already started moving in a new direction but need assistance getting past barriers or old self-limiting beliefs?
Many of us need support, guidance and help clarifying what we really want in life. Or we may have an idea about what we want, but need help breaking down our goals into smaller, achievable steps.
This is where coaching comes in. Together we can look at your core values and begin exploring ways to create a life that fully expresses those values - whether at work or in your personal life. As you start developing clarity, we can translate your dreams into goals. With those goals in mind, we can:
- identify the individual steps to take
- set time-lines
- and you can begin taking action to create the life you most want to live
I provide a safe place to talk about what you really want and look at what gets in the way without judgment or shame. While I encourage my clients to try new things and take small risks, I also respect that each of us works at our own pace.
I also use an powerful technique to help people get past internal barriers - fears or old beliefs that get in the way. It's called EMDR - and you can learn more about it on my EMDR page. EMDR is a tested method of letting go of old beliefs and emotional baggage that can get in the way of your dreams.
Coaching is a great way to bridge life changes. The loss of a loved one, a lay off, a divorce, moving to a new city, having a child or launching your kids into adulthood all offer opportunities to re-envision yourself and your life.
When you're ready to take the next step, contact me via email or call me at (510) 520-2811. I would love to talk with you about your dreams and help you take the action needed to make them your reality.
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